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attention: do not look at another health and fitness regime until you read this let me ask you a few questions it's a fact: this is 21st century life and the pressure and stress you're under can lead to many of these health and lifestyle problems. So what do you do to stop all this and get your health and fitness back on track? maybe you have been starting to ask yourself just how you can relieve all these modern day pressures finally and permanently by getting back into better shape. Perhaps you've already considered or heard about:
is it any wonder confusion sets in? there's so many questions that remain unanswered and perhaps you're even asking yourself; "will any of these things really suit me anyway?"
the thing is: if you've already tried some of these methods did they help? did they help for the long-term? did you really enjoy any of these activities? did you feel you had to live up to the no pain, no gain' way of thinking?
do you really want to risk a serious sports injury especially if you're over 40? seniors especially should keep in mind that intensive exercise may actually weaken resistance to disease.
i know you're aware some form of exercise is vitally important to maintain a healthy body and mind but perhaps the very thought of spending an hour or two on the treadmill three times a week fills you with apprehension perhaps you're even thinking that exercise and you just don't mix.
but, think about it. Regula...read more detail
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