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christina carlyle « christina carlyle is
do you have flabby arms and want to know how to tighten and tone them fast? in this episode of q&a thursday i share 5 exercises that will tighten and tone your arms.
repeat each exercise 20 times (using a weight where the last few reps are hard) and repeat all 5 exercises 3 times and i guarantee you'll see the difference fast
subscribe now to catch next week's episode. If you have a question fire away! i'd love to get to know you better and help you reach your weight loss goals! i live here -- www.christinacarlyle.com
get your mind right and body tight and lose the fat here:
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it works if you work it, so work it! you're worth it!
xxoo your biggest cheerleader
christina ca.........read more detail
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