What's next?what's next?

What's next?
what's next?


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here s the answer to your biggest secret question about kettlebell training... Have you ever wondered "what's next?"as you're finishing your current kettlebell training program?

if you re like me, and 88.4% of my customer and subscriber base, then the chances are pretty good that you have. ( i ll tell you more about that in a minute...)

and that s perfectly normal. Your brain is always on and searching for the next big thing, especially when it comes to achieving your goals. In fact, there s a part of your brain called the reticular activating system and it s designed to do just that.

you can t and it will only lead to frustration. Speaking of frustration, did you know that only 5% of people ever reach their goals? according to a study done on a harvard law school class, 95% of the class didn t have any predefined goals written down and only 5% of the graduates actually wrote down their goals. Thirty years later researchers followed up with the entire class and guess who had actually achieved their goals?

yup you guessed right if you said the 5% who had written them out. We all work out for one of four basic reasons, four basic goals here they are. (you ll recognize yourself in one of these 4.)

me? actually i m all four and here s something i bet you didn t know you see, each one of those four categories aren t as specific as you think they are really just one category

to feel better about yourself on the inside. At the end ...read more detail

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