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because it is so easy to spread a message online, the internet has become a trash can full of uneducated hacks and used-car salesman who want you to believe in the crap they try to sell. The truth is that most of these self-proclaimed gurus lack a quality education, don t train anyone and their experience is what they claim worked for them.
if you re satisfied with this kind of mediocrity, we can t help you. If you want to learn from the best, interact with the best and be the best coach or athlete you can be, ultimate strength & conditioning is for you.
i continue to follow and learn from this site week after week. Ultimate strength and conditioning is a site that has layers of practical information that will make you and your athlete's better, and i continue to follow and learn from this site week after week.
darl a. Bauer , m.s., sccc, cscs coordinator of strength and conditioning west virginia university i go to usc all the time jim kielbaso helped me get my start in strength & conditioning. I learned a lot from him at total performance and i go to usc all the time to continue learning.
freddie walker , ms, sccc, cscs strength and conditioning coach university of illinois we have assembled an incredible team of elite coaches to bring you the truth about strength & conditioning. On usc you ll see what really going on inside the top programs in the world.
watch this short video of jim kielbaso explaining more about ...read more detail
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